Heaven on Earth
Health, Fitness & Wellbeing
Beauty & Massage Treatments, Pamper Parties
New Forest & Dorset
1-1 Pilates classes offer a low impact form of exercise, focusing on balance and control. Pilates is designed to develop inner strength as well as improving your well-being.
Attending a Pilates class can help restore physical vitality, invigorates the mind and elevates the spirit. Through a series of postures, breathing and meditations, it is said to be the perfect union of mind, body and spirit.
Pilates Classes are a great way for people who want to build up their strength to gain a greater mind and body awareness and improve their balance and posture. Pilates Classes are also a great way to have fun and meet new people as well as an opportunity to escape from pressures at work or home.
Private Pilates one to one classes offer personal Pilates instruction and guidance. Instructors set out a personal programme of Pilates exercise that is designed just for you.
THE BENEFITS OF JOINING 1-1 PILATES CLASSES